Flax Seed Oil Information
Health Benefits
Skin
There are many health benefits of flax seed oil for the skin. flax seed is a great source of Omega 3 essential fatty acids (EFA), and since problems like acne, eczema, and psoriasis have been related to a deficiency in these EFAs, flax seed oil is a great health benefit for skin related conditions. The essential fatty acids in flax seed oil are largely responsible for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA's anti-inflammatory actions and overall skin-soothing properties. Acne, eczema, psoriasis, sunburn and rosacea have all been known to respond favorably to flax seed oil. The omega 3 acids ensure healthy hair and nails and help revitalize skin and prevent nails from cracking and breaking.
The abundant omega-3 fatty acids in flax seed oil have been shown to contribute to healthy hair growth as well; in fact, low levels of these acids may cause dry and lackluster locks. Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory benefits of flax seed oil as well.
Similarly, the oil's EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.
Uses of Flax Seed
Health Benefits of Flax Seed
Side Effects of Flax Seed