flax seedMD

Flax Seed Oil Side Effects

Side Effects of Using Ground Flax Seed

Please use caution when administering ground flax seed as one of the side effects can cause it to swell up and obstruct your throat or digestive tract. Drink plenty of water. A good measure of how much water to drink is roughly 8 ounces of water per table spoon of ground flax seed. If you have a bowel obstruction of any kind, the use of flax seed and flax seed oil, can have negative side effects.

Uses of Flax Seed
Health Benefits of Flax Seed
Side Effects of Flax Seed